California Family Fitness - Sports Complex, Rocklin, CA, USA

California Family Fitness Certified Personal Trainers

Individual Personal Training

When you work with one of our Certified Personal Trainers you will receive the accountability, motivation and education you need to reach your fitness goals and start leading a happier and healthier life. After evaluating your current fitness level and helping you establish a healthy goal, your trainer will design a program specific to you. Your program will include comprehensive assessment, progressive exercise techniques, and constant reinforcement of a healthy lifestyle.


Group Personal Training

Get the results you want, all the while enjoying the company and camaraderie of a friend and/or family member. A Personal Trainer will guide you and your workout partner through a series of exercise plans designed to maximize each individual's results, while also showing you fun, interactive workouts that you can then do together on your own. You will always have two sources of motivation, which will keep you on track and get you to your goals even faster.


Express Results

In a time crunch? Looking for a great workout in half the time? Need to build your fitness levels up prior to beginning a full workout regimen? We have the perfect program for you. Our "Express Results" Personal Training sessions will give you all of the benefits of personal training, all in 30 minutes. Included in your program will be a highly efficient workout, coupled with quick transitions to help maximize the time you have and the results you want!